スケートボードを使ったサーフィンのための90秒トレーニング方法。

1日たった90秒あればできる体幹トレーニング。
プッシュ、チックタックの次はいよいよ連続ターンの練習。
何度でも同じ動作を反復してできるスケートボードは自然を相手にするサーフィンと違い
ゆっくりとフォームの修正やスタイル強化の練習ができるのでサーファーにとってはとても効果的な練習方法です。
スケートボードの取り組みは安全に行いましょう♪

場所:具志川スケートパーク

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